Services
PERSONAL COACHING
A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring, and administering therapy. You would hire a coach to help you with specific professional projects, personal goals, and transitions. I specifically help busy adults break and build new habits, build confidence, and engage in healthy relationships.
GROUP COACHING
Group coaching clients benefit from the peer learning with others, commonly referred to as the collective wisdom of the group. This peer learning is often as important as the interaction with the coach. Many clients find the process "less on the spot", giving them more time to reflect and integrate their insights. Masterful group coaches step back and create a strong process framework for the coaching to emerge from.
NARM Coaching
NARM (NeuroAffective Relational Model) is a cutting-edge, trauma-informed approach to healing that focuses on the lasting effects of childhood and developmental trauma. Rather than concentrating on the details of past events, NARM works in the present moment—helping individuals recognize and shift the unconscious patterns and survival strategies they developed early in life.
By addressing how our past shapes our current identity, relationships, emotions, and behaviors, NARM supports deeper self-awareness, emotional regulation, and genuine connection. It integrates the latest findings in neuroscience, attachment theory, and somatic psychology to help people move from survival to growth.
At its core, NARM is not about fixing people—it’s about reconnecting them to their authentic self, their capacity for resilience, and their inherent wholeness
“Connection is at the heart of healing. NARM helps restore the capacity for connection—with self, with others, and with life.”
